The Paul Dermody Podcast

Mar 21, 2022

In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like ..

• Getting to a place that you never percieve yourself to fail the diet cycle irrespective of the decision being made. 
• Getting to a place wherby you never feel you 'break...

Mar 7, 2022

In this episode Paul talks about some of the topics of his upcoming seminar on March 12th . Tickets are still available here. 

In this episode he goes into detail about..

• Breaking the diet cycle
• The binge restrict cycle
• Rigidity
• Compassionate fatloss
• Dietary Principles
• Flexibility
• Health Values...and more!

Find all...