Dec 22, 2023
I'm going to share with you what I have been sharing with my clients recently and all year round. I don't want to encourage food fear, but I also know some reminders are necessary. I'm confident this outlook will improve your outlook on eating.
Dec 19, 2023
I recently spoke on a finance podcast and was asked where I got my investing knowledge. I don't have much. I have a huge interest in human behaviours and predictable tried and true patterns. Skills rely more on behaviours than they do information.
In this episode, I talk about the main skills that are important when it...
Oct 15, 2023
Last week I told a client that it's impossible to lose weight and never feel hungry.
So I decided to share a smattering of ideas I've found important and impactful. I've expanded on them a little - using examples in some cases - but the goal is to make them into memorable bite-sized nuggets to keep with you always
Oct 8, 2023
Barbara shares her story on losing 60lbs, why she wouldn't have been in a place to hear this message years ago and why the generally positive "you can do it too" tone can be more harmful than useful
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
Paul transitioned into...
Sep 10, 2023
Yoyo dieting will never be fixed with more dieting. And yet, the desire to change your body is difficult to put aside. It's understandable. But how do you address this issue?
This episode explores 3 core ideas for breaking yoyo dieting forever;
'If/then' planning, Unconditional (not uncritical) permission to eat and...