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The Paul Dermody Podcast

Aug 28, 2017

In this episode we talk about our experiences of the Barcelona. We chat about how dots connect, why our perspective on life didn't change massively, how fear can hold you back so much and some practical tips on how to overcome insecurities and fears you have. We would love to hear from you  about this podcast or any...

Aug 21, 2017

 In this episode we talk about how your emotions can be projected into your life and negatively effect it. We're talking about your day to day life, dealing with those around you, your self awareness and your diet mentality. 


Snapchat- pauldermody28
Instagram- paul_and_orlaith 
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Aug 14, 2017

In this episode we take some top questions from our snapchat pauldermody28. These include

1)How to balance a social life and fitness life

2)How to figure out if you’re a carb or fat person

3) What to look for in a good PT?

4)The worst back exercise to do in the gym

We would love to hear from you  about this podcast or...