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The Paul Dermody Podcast

Aug 20, 2019

What can I say?

100 pounds of weight loss, taking complete ownership, the worst moments of her life and her infectious moments of triumph (as can be seen on her IG), CBT, her appearance on the Late Late show. We go over absolutely everything about this lady's remarkable progress

Aug 13, 2019

In this episode I share two conflicting strategies I use to ensure I'm chasing my own personal happiness.

They involves setting targets, to-do list and a morning routine. I may be late to the party here, but I think there is some gold in this