Jan 24, 2021
I have given bad advice in the past-- from a place of love. That doesn't justify it. I've taken the lesson. Loosen the hold on our attachments. Don't just jump from extreme to extreme.
Jan 20, 2021
Recently my client Lisa had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of many is another. Let me share this story with you.
Jan 17, 2021
Client Steve (Steves_weight_loss) returns to discuss how getting rid of the Fuck-it button (Fuck-it mindset) can be a life-changing experience
Jan 11, 2021
An amazing story involving hitting rock bottom and a journey to get mentally and physically healthier and drop 50 lbs in the process
Jan 7, 2021
My own personal growth comes in no small part from talking to my clients as humans. In no particular order, here are 6 client conversations that impacted my coaching philosophy