Jul 29, 2019
I recently received a DM from a follower asking for a little advice on how to get out of day-to-day thinking and chaos and deviate towards more structure, order and long-term thinking.
A little bit different with this episode.
Jul 21, 2019
Too many people at mindlessly and then diet mindlessly-- both a recipe for no success
Here are 5 necessary diet truths
1. You're going to have to think/act different this time
2. You influence those around you more than you realise
3. You need to own your decisions and accept them. No one else is at fault
Jul 19, 2019
What will the next one do that the previous one didn't satisfy?
Do you really need a new diet or are you making the same mistake every single weekend?
Pushing the Fuck It button is what hurts people more than anything in my experience
Jul 14, 2019
My online client shares his story about the way in which he is going to lose a remarkable 200 pounds.
He talks about the reason he started, the reason he will be successful, the change in mindset and the frustrations as well as wins along the way.
Jul 11, 2019
1.00 What Personal Trainer cert do you recommend to do or does it even matter?
4.20 What data do you collect from clients on check-in day as an online Personal Trainer
15.16 I find your "Fuck It" button concept very useful. What advice would you have for someone very active to go to the next level if that makes...