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The Paul Dermody Podcast

Jul 29, 2019

I recently received a DM from a follower asking for a little advice on how to get out of day-to-day thinking and chaos and deviate towards more structure, order and long-term thinking.


A little bit different with this episode.

Jul 21, 2019

Too many people at mindlessly and then diet mindlessly-- both a recipe for no success


Here are 5 necessary diet truths


1. You're going to have to think/act different this time

2. You influence those around you more than you realise

3. You need to own your decisions and accept them. No one else is at fault

4. Your...

Jul 19, 2019

What will the next one do that the previous one didn't satisfy?


Do you really need a new diet or are you making the same mistake every single weekend?


Pushing the Fuck It button is what hurts people more than anything in my experience 

Jul 14, 2019

My online client shares his story about the way in which he is going to lose a remarkable 200 pounds.

He talks about the reason he started, the reason he will be successful, the change in mindset and the frustrations as well as wins along the way.


Jul 11, 2019

1.00 What Personal Trainer cert do you recommend to do or does it even matter?


4.20 What data do you collect from clients on check-in day as an online Personal Trainer


15.16 I find your "Fuck It" button concept very useful. What advice would you have for someone very active to go to the next level if that makes...