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The Paul Dermody Podcast

Jun 17, 2020

We often see the "after", but what about that messy phase in the middle where all the character is made? Grainne reflects on her progress to date-- half way to the goal she set herself earlier this year

Jun 13, 2020

A "Before and After" picture is amazing, yet tells but a fraction of the story. Here is Lisa's account of losing 60 pounds with a simple, sustainable approach

Jun 5, 2020

Let me share an idea from a book with you about the spectrum of learning, in this case about dieting, in a way perhaps you've never heard before

Jun 2, 2020

We assume more calories leads to more body-fat, but what about when it doesn't? I just want you to use this example to form your own opinion. Nuance matters. Context matters. There are no real answers, just better guidelines, for you, right now.