Jun 17, 2020
We often see the "after", but what about that messy phase in the middle where all the character is made? Grainne reflects on her progress to date-- half way to the goal she set herself earlier this year
Jun 13, 2020
A "Before and After" picture is amazing, yet tells but a fraction of the story. Here is Lisa's account of losing 60 pounds with a simple, sustainable approach
Jun 5, 2020
Let me share an idea from a book with you about the spectrum of learning, in this case about dieting, in a way perhaps you've never heard before
Jun 2, 2020
We assume more calories leads to more body-fat, but what about when it doesn't? I just want you to use this example to form your own opinion. Nuance matters. Context matters. There are no real answers, just better guidelines, for you, right now.