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The Paul Dermody Podcast

Apr 11, 2024

In this episode, Paul discusses 14 ways to NOT break the overeat-restrict cycle. These are some of the common and significant roadblocks his clients struggle with. 

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Apr 1, 2024

Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?" 

Waiting until Easter Sunday to ask this is like asking how to learn to swim today. You can receive cliches that help you stay afloat - mindful eating, don't restrict - but the fear of drowning remains. The...