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The Paul Dermody Podcast

Apr 26, 2017

In this episode we talk about how fitness is  about finding out what works for you from the inside out , not the outside in . We focus on how to actually determine what your goals are and how to achieve them . We chat about the difference between goals - fat loss - general health and well being - training to enhance...

Apr 17, 2017

We chat about 10 questions to determine if you have food issues , an interesting topic inspired by Coach Scott Able . We delve into 10 questions that will help you determine if you have a food issue , how it is manifesting for you and how you can become more aware of how to overcome it . We believe it's about searching...

Apr 4, 2017

In this episode we focus on real world fat loss . Stripping back the gimmicks and marketing that's always thrown at the consumer . We talk and the physiological and psychological elements of fat loss and how to create a long term stable environment for it to occur .