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The Paul Dermody Podcast

Jul 22, 2024

The world supplies situations. Food supplies experiences. Other people supply words. We, as humans, supply the meaning.

Our beliefs about ourselves and the world at large drive our behaviours and influence our outcomes.

Many of our struggles stem from our relationship to our struggles. We assume certain things to be...

Jul 16, 2024

We know the harm of food-restrictive diets, but what about things that diets restrict us from doing? How does not nourishing ourselves restrict our daily lives? How does a poor relationship with food restrict us from social lives? Or how does the weighing scale restrict us from a positive body image? Diets restrict...

Jul 9, 2024

Imagine ending the binge-restrict cycle, healing your relationship with food, and more. My former coaching client and current mentee, Clara, experienced this after a year-long weight-neutral approach. We went beyond diet rules, calories and macros and worked hard on new coping tools, in-the-moment techniques and...

Jul 4, 2024

I have a few important eating (and life) questions to make you think and reflect. 15 to be precise. 

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If you're a Coach, to be mentored by Paul 

Jun 26, 2024

A calorie deficit equals fat loss, right? Not necessarily.

A deficit will exaggerate your bad habits - especially those patterns you keep repeating. If you keep overeating every time you try to lose weight, this is for you. 

Ready to take control of your health journey?  Book a one-hour personalized coaching session...