Dec 4, 2018
A follow up of #74 don't push the fuck it button 1..In this episode I discuss how I feel the 'fuck it' mentality keeps people heavier than they would like to be, never actually being present in decision making, being regretful towards food, fearing and being anxious of events like Christmas and ultimately getting...
Nov 14, 2018
There is very little I could put in this description to detail the incredible journey of my client over the last 2+ years. Have a listen and see what you think yourself...
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Oct 29, 2018
It is my personal belief that most people struggle with actually enjoying certain foods without feeling guilt than they do knowledge. Rather than condescending people with generic advice have a listen as to why it's more practical to simply not push the fuck it button. Something many people do repeatedly year after...
Oct 21, 2018
In this episode I talk about taking responsibility for your own social media consumption and how people in your life react to change in yours!
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Oct 14, 2018
This is an anecdotal story I had the other night about enjoying a treat, stopping when full and actually listening to your body. A lot of the reason that people never see the shape they want is nothing to do with knowledge and is everything to do with this very mindset.
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