The Paul Dermody Podcast

Feb 21, 2022

In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them. 

1. The abstinence violation effect (The F**K it button)
2. Beliefs around nutrition
3. Exacerbating cycles of nutrition
4. Being the average of our habits 
5. Why advice is not...

Feb 8, 2022

In this episode Paul chats with Dr Gabrielle Fundaro about ,

• Intentional weight-loss--its potential benefits and risks.
• HAES
• Intuitive eating
• Compassionate coaching
• Self-awarness
• Autonomy
• Body Image
• And more

Find Dr.Gabrielle's Instagram here and website here.

Find all the links for Paul's mailing list, articles...

Feb 3, 2022

And why I fell short of my target.

In this episode, Paul talks about the thought process behind his recent attempt at rapid fat-loss. He goes through everything from his own psychology, how his history has influenced him as well as the nuts and bolts of his nutrition, training and sleep.

We hope you enjoy this podcast....