Preview Mode Links will not work in preview mode

The Paul Dermody Podcast

Jun 29, 2017

  • Should I cut out carbohydrates to lose fat ?
  • How do I convince myself to start eating healthy?
  • Your opinions on artificial sweeteners? Yay or nay?


For more information on everything fitness & mindset head over to any of our social media platform where we have a combined following of over 13, 000 followers. Thanks...

Jun 26, 2017

In this episode Orlaith talks about the top 7 long term mindset and habit formations that have contributed to her getting and staying lean for the last number of years. She speaks about cheat meals and if they have a place in your diet, guilt training and is it worth it , supplements , focusing on flaws and many more...

Jun 22, 2017

Are you always in diet mode? Do you view foods in good and bad groups? Are you constantly stressing about food?  Do you just see the calories rather than the nutrients? Are you afraid of foods and its effects? Are you always worried about being fat? The actual caloric value of food is merely the tip of the ice berg when...

Jun 19, 2017

It’s no doubt that in the fitness industry and gyms enhancers and prescription fat burners are now a rampant issue. Where they were once used for the elite they are now common -place . In this episode I pose 10 questions in which to consider your long term physical and mental health .

Jun 15, 2017

In this episode I’m joined by Gary Vaynerchuk’s personal trainer Jordan Syatt.

We talk about fitness and nutrition myths, how to stay consistent with general fitness and well-being and the mindset of the strong confident and successful.

At just 26, Jordan has been self-employed for most of his adult life and has...