The Paul Dermody Podcast

Jan 2, 2023

In this episode, Paul chats about lessons, reflections, and what he has unlearned over the last year. Some of the points discussed are..

• Strangely, don't rush the journey. Prolong it
• One tip to change your body image
• Choose what noise and distractions you let in
• How being triggered is infinitely trying to tell...

Oct 26, 2022

In this episode Paul responds to 80 questions that were sent in via Instagram. The topics are varied going from binge eating to money mindset to love and more.

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog .

With over 6000 hours of 1 to 1 Personal Training behind...