Jan 17, 2021
Client Steve (Steves_weight_loss) returns to discuss how getting rid of the Fuck-it button (Fuck-it mindset) can be a life-changing experience
Jan 11, 2021
An amazing story involving hitting rock bottom and a journey to get mentally and physically healthier and drop 50 lbs in the process
Jan 7, 2021
My own personal growth comes in no small part from talking to my clients as humans. In no particular order, here are 6 client conversations that impacted my coaching philosophy
Dec 10, 2020
How my client Jean lost 50 pounds by breaking away from rigid food rules and yo-yo dieting
Dec 7, 2020
Mindfulness, living in alignment, over-coming injury, body-image and getting strong