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The Paul Dermody Podcast

Jan 17, 2021

Client Steve (Steves_weight_loss) returns to discuss how getting rid of the Fuck-it button (Fuck-it mindset) can be a life-changing experience 

Jan 11, 2021

An amazing story involving hitting rock bottom and a journey to get mentally and physically healthier and drop 50 lbs in the process

Jan 7, 2021

My own personal growth comes in no small part from talking to my clients as humans. In no particular order, here are 6 client conversations that impacted my coaching philosophy

Dec 10, 2020

How my client Jean lost 50 pounds by breaking away from rigid food rules and yo-yo dieting

Dec 7, 2020

Mindfulness, living in alignment, over-coming injury, body-image and getting strong