Jun 6, 2022
In today's solo episode Paul speaks about Imposter Syndrome and the effect it can have on us. Points touched on in this episode are..
May 16, 2022
In today's episode Paul speaks with past client Rebekka who has lost and is currently maintainingher 40 pound weight loss.
In this episode they speak about..
May 4, 2022
Join Paul this week as he speaks with George from The Tin Men about many soceital issues today that are not often discussed yet significantly impact men's mental health.
Why is male suicide at the highest it has ever been?
With many of these conversations descending into emotion and chaos we aim to promote a data based...
Apr 10, 2022
In today's episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss.
In this episode we speak about
Mar 21, 2022
In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like ..