Nov 25, 2024
Ever feel like you're stuck? Like you'll never crack this? The problem is seldom calories and food. Maybe it's feeling inferior to self-righteous influencers, perfectionism, expectation management, core beliefs, a lack of humility or none of the aforementioned.
This episode explores common blocks towards change that...
Nov 21, 2024
21 short lessons regarding human nature, melancholy and sadness, self-image, the problem with goal-setting and so much more.
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If you're a Coach,...
Sep 13, 2024
If you want to make peace with food, you'll probably need certain conditions. Since choices carry consequences, the real question becomes, "What conditions do I want to place on my behaviours?" Think of choices not as unconditional but as healthy, autonomous conditions.
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Sep 5, 2024
A few thoughts on improving your relationship with food during the last part of the year. This episode highlights one common mistake to avoid that seems counterintuitive to typical diet rules.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching...
Aug 20, 2024
Client Craig shares his insight on changing how to relate to hard times, accepting struggles and stress, food guilt, yoyo dieting, core beliefs, the need for more humour in behaviour change and much more. Craig has also lost 35lbs in the past few years.
To book a one-hour personalised click...