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The Paul Dermody Podcast

Mar 28, 2024

Patterns of behaviour that once spared us embarrassment, shame or judgment might now be the source of our pain as adults.

Secret eating once got us through a tough period and now it's the only way we cope.

Intense restrcition offered us control and now it's the reason we overeat.

We can ask ourselves "In what...

Mar 21, 2024

Most people rely on inner conflict to make eating choices. We want to shift organically into calm, controlled, self-assured decisions.

So, let's talk about the audit. A behavioural audit. A period where the focus isn't as much on strict change as it is observation.

What has worked? What hasn't? Who do you want to be on...

Mar 6, 2024

These are four important ideas that so often go overlooked.

  1. It is normal to stop eating your favourite foods whilst still wanting more.
  2. When people say they're addicted to sugar, it is usually because certain foods have become their only "go-to" when stressed or sad.
  3. You cannot fix your relationship with food with...