Jun 2, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Can you lose weight after healing your relationship with food? Very likely. But it depends on your motivation. For many, the issue isn't "I don't know what to do." It's "I don't want to feel what I think this will make me feel." You're...
May 26, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Think of yourself as having parts. They're shouting past each other, creating conflict. Or maybe it feels like you're trying to pull something towards you with one hand while pushing it away with the other. If you frustrate yourself, this...
May 11, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Transformation needs three things - knowledge, desire and safety. Most people fall at the third. They experience feelings of confusion or being lost and feel that this is an obstacle, when it's part of the journey. They're often met with...
Apr 20, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Do you ever look back on moments that seemed insignificant at the time but changed who you were?
This podcast explores 8 moments and 8 lessons from "unspectacular" things that have shaped me for the better.
For coaching inquiries, click...
Mar 20, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains a thought experiment...