May 4, 2022
Join Paul this week as he speaks with George from The Tin Men about many soceital issues today that are not often discussed yet significantly impact men's mental health.
Why is male suicide at the highest it has ever been?
With many of these conversations descending into emotion and chaos we aim to promote a data based...
Apr 10, 2022
In today's episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss.
In this episode we speak about
Jan 6, 2022
Join Paul as he answers questions from his Instagram sent in by followers. He delves into many topics including how his coaching philosophy has evolved and changing career when you feel you missed the boat. See below for question timestamps.
Nov 8, 2021
Join Paul as he chats with long-term client Kimo who has had to re-evaluate how she sees weight-loss in order to get the joy back in food and hit her goals. She has developed her ability to critically think, to be introspective and to cater for inevitabilities many people deny/avoid before putting together a practical...
Nov 2, 2021
Join Paul for todays episode with former client and now full-time Personal Trainer Caroline (@coaching.with.caroline)
Caroline's information/content can be found here
Look at Paul's website
All of Paul's social platforms and email can be found here
Today's episode was brought to by this episode of The Brian Keane...