Preview Mode Links will not work in preview mode

The Paul Dermody Podcast

Sep 25, 2017

In this episode we talk about a question we got from snapchat. “Why do fitness professionals look perfect year round when the rest of us struggle?”. We delve into some really practical tips on your training execution and intensity, your excuses and your mindset. E-mail us at or get in...

Sep 18, 2017

In this episode we talk about so many questions we’ve gotten through snapchat about failing and not getting where we want to be. We focus on reframing your situation, avoiding ruminating and dwelling on the past, victim vs survivor mentality and how to identify the next opportunity. If you want to interact with...

Sep 11, 2017

In this episode we talk about the habit loop from Charles Duhigg’s book ‘The power of habit’.

We go on to speak about some of the biggest excuses and habits we see holding clients back and how to
overcome them. To get our habit tracker e-mail us at

We would love to hear from you about...

Sep 6, 2017

1. Do i need to do time under tension to get into better shape?
2. Most worrying trends in fitness?
3. Are dieting for a 6 pack versus dieting to be healthy much different?

In this episode I talk about the goal of maximising muscular tension to get a much better shape and how tension is necessary regardless of who you...