In this episode we talk about how fitness is
about finding out what works for you from the inside out
, not the outside in . We focus on how to actually determine what
your goals are and how to achieve them . We chat about the
difference between goals - fat loss - general health and well being
- training to enhance your mood - bulking up etc. We chat about
why nutrition specificity ,training specificity and
mindset specificity goals are the most important. We delve
into chatting about why habits should be formed before specific
goals . Finally we mention why most people never achieve
their goals.