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The Paul Dermody Podcast

Aug 14, 2017

In this episode we take some top questions from our snapchat pauldermody28. These include

1)How to balance a social life and fitness life

2)How to figure out if you’re a carb or fat person

3) What to look for in a good PT?

4)The worst back exercise to do in the gym

We would love to hear from you  about this podcast or any other questions you may have on

Snapchat- Pauldermody28

Instagram- paul_and_orlaith

Facebook – Paul Dermody