#144 The Diet Cycle

Mar 7, 2022

In this episode Paul talks about some of the topics of his upcoming seminar on March 12th . Tickets are still available here. 

In this episode he goes into detail about..

• Breaking the diet cycle
• The binge restrict cycle
• Rigidity
• Compassionate fatloss
• Dietary Principles
• Flexibility
• Health Values...and more!

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