Aug 4, 2022
In today's episode, Paul expands on five powerful mindset shifts to enhance how you (choose not to) approach fat-loss that have nothing to do with calories.
Today he explores that idea and chats about...
You may be interested in checking out Paul's blog posts and much more on his website www.pauldermody.com
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
Find all the links for Paul's mailing list, articles and podcasts here