Sep 6, 2017
1. Do i need to do time under tension to get into
2. Most worrying trends in fitness?
3. Are dieting for a 6 pack versus dieting to be
healthy much different?
In this episode I talk about the goal of maximising
muscular tension to get a much better shape and how tension is
necessary regardless of who you are, or where you are on your
I also explain how my biggest worry is that
detrimental behaviours now will have devastating results in the
next decade if we don't be careful what we consume and how we treat