Feb 5, 2024
There is a science to many eating behaviours, but there is also an art - and like art, it is subjective to each of us. Here are a few thoughts from my morning walk worth contemplating.
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in...
Feb 1, 2024
A simple question - what do I want to get from this experience?
Whether I'm eating for pleasure or nourishment, have overeaten or have not eaten at all, what growth, lessons, wisdom and perspective do I want to extract from this moment?
Paul transitioned into the online space six years ago with over 6,000 hours of 1...