Oct 30, 2017
Oct 23, 2017
In this episode Orlaith talks about 5 pillars of personal responsibility to start getting your act together.
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Oct 16, 2017
In this episode Orlaith talks about 3 daily habits she uses to help her achieve her goal, realise what is acting as a ‘filler’ in her life and to set a reference point for gratitude.
Point One: Notice your complaints and rate yourself form 1-10. Spend time realising what you’re worst at and start a ten day...
Oct 9, 2017
In this episode we talk about the main reasons we see as to why people fall off track and how to over come them in the dark dreary months where motivation and energy can lull. We talk about the things of Macro and Micro importance and how to be aware of limiting factors.
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Oct 2, 2017
In this episode we talk about our six main steps on how to set a goal and actually follow through on it. This one is very practical with step by step analysis on your goal and the reasoning behind it. We also go into detail about how to prepare healthy food to match your goals in a tasty and convenient way .Feel free to...