Mar 21, 2024
Most people rely on inner conflict to make eating choices. We want to shift organically into calm, controlled, self-assured decisions.
So, let's talk about the audit. A behavioural audit. A period where the focus isn't as much on strict change as it is observation.
What has worked? What hasn't? Who do you want to be on...
Mar 6, 2024
These are four important ideas that so often go overlooked.
Feb 5, 2024
There is a science to many eating behaviours, but there is also an art - and like art, it is subjective to each of us. Here are a few thoughts from my morning walk worth contemplating.
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in...
Feb 1, 2024
A simple question - what do I want to get from this experience?
Whether I'm eating for pleasure or nourishment, have overeaten or have not eaten at all, what growth, lessons, wisdom and perspective do I want to extract from this moment?
Paul transitioned into the online space six years ago with over 6,000 hours of 1...
Jan 9, 2024
In this episode, Paul goes through his history of binge eating - how it started, how he broke it and how he stayed out of it. Binge eating was, in part, because of an overvaluation of body shape which ironically made things worse and worse.
Paul stopped dieting for a prolonged period, stopped focusing on being lean,...