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The Paul Dermody Podcast

Sep 10, 2023

Yoyo dieting will never be fixed with more dieting. And yet, the desire to change your body is difficult to put aside. It's understandable. But how do you address this issue?

This episode explores 3 core ideas for breaking yoyo dieting forever;

'If/then' planning, Unconditional (not uncritical) permission to eat and...