Sep 10, 2023
Yoyo dieting will never be fixed with more dieting. And yet, the desire to change your body is difficult to put aside. It's understandable. But how do you address this issue?
This episode explores 3 core ideas for breaking yoyo dieting forever;
'If/then' planning, Unconditional (not uncritical) permission to eat and...
Aug 31, 2023
Join Paul as he chats with his ex-client Sarah about her 80lb weight loss, her experience with medication for insulin resistance and the mindset of long-term behaviour change.
Expect to hear about why change can only happen when you are ready.
Aug 24, 2023
Join Paul and his client Ger as he shares how he has lost a stunning 250lbs.
Expect to learn how his life has changed in the past four years, what diet white noise he needed to get rid of, why it didn't bring the feeling of happiness so often anticipated with achievement and more.
A remarkable achievement.
You may be...
Aug 2, 2023
In this episode, Paul speaks to his client Conor who is on a mission to lose life-changing weight. Expect to hear about overcoming a life of diet-conditioning, white noise and guilt around food, how binge eating became normal through drastic starvation diets, how he is no longer putting off life until he "deserves" to...
Jul 25, 2023
Join Paul as he talks about how we can use death to increase awareness of how we spend precious moments of life.
The transient nature of life makes it beautiful. Understanding this encourages us to appreciate our bodies, savour food, evaluate who influences us and audit our desires. One personal tragedy can change us...