Aug 31, 2023
Join Paul as he chats with his ex-client Sarah about her 80lb weight loss, her experience with medication for insulin resistance and the mindset of long-term behaviour change.
Expect to hear about why change can only happen when you are ready.
You may be interested in checking out Paul's blog post on his website
Aug 24, 2023
Join Paul and his client Ger as he shares how he has lost a stunning 250lbs.
Expect to learn how his life has changed in the past four years, what diet white noise he needed to get rid of, why it didn't bring the feeling of happiness so often anticipated with achievement and more.
A remarkable achievement.
You may be...
Aug 2, 2023
In this episode, Paul speaks to his client Conor who is on a mission to lose life-changing weight. Expect to hear about overcoming a life of diet-conditioning, white noise and guilt around food, how binge eating became normal through drastic starvation diets, how he is no longer putting off life until he "deserves" to...