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The Paul Dermody Podcast

Jul 16, 2020

In this episode I highlight real examples of the disconnect between a healthy lifestyle versus an all-consuming "fitness" lifestyle


Jul 1, 2020

In this episode myself and Steve (good friend and old client) chat about the difference between holding on to other peoples words in a beneficial way versus letting them slide off like water off a ducks back


Jun 17, 2020

We often see the "after", but what about that messy phase in the middle where all the character is made? Grainne reflects on her progress to date-- half way to the goal she set herself earlier this year


Jun 13, 2020

A "Before and After" picture is amazing, yet tells but a fraction of the story. Here is Lisa's account of losing 60 pounds with a simple, sustainable approach


Jun 5, 2020

Let me share an idea from a book with you about the spectrum of learning, in this case about dieting, in a way perhaps you've never heard before