Jul 16, 2020
In this episode I highlight real examples of the disconnect between a healthy lifestyle versus an all-consuming "fitness" lifestyle
Jul 1, 2020
In this episode myself and Steve (good friend and old client) chat about the difference between holding on to other peoples words in a beneficial way versus letting them slide off like water off a ducks back
Jun 17, 2020
We often see the "after", but what about that messy phase in the middle where all the character is made? Grainne reflects on her progress to date-- half way to the goal she set herself earlier this year
Jun 13, 2020
A "Before and After" picture is amazing, yet tells but a fraction of the story. Here is Lisa's account of losing 60 pounds with a simple, sustainable approach
Jun 5, 2020
Let me share an idea from a book with you about the spectrum of learning, in this case about dieting, in a way perhaps you've never heard before