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The Paul Dermody Podcast

May 16, 2022

In today's episode Paul speaks with past client Rebekka who has lost and is currently maintainingher 40 pound weight loss.

In this episode they speak about..

  • Breaking the cycle of feeling like she had been dieting all her life
  • Stopping the constant food chatter and preoccupation in her mind
  • Being driven by feeling good...


May 4, 2022

Join Paul this week as he speaks with George from The Tin Men about many soceital issues today that are not often discussed yet significantly impact men's mental health.

Why is male suicide at the highest it has ever been? 

With many of these conversations descending into emotion and chaos we aim to promote a data based...


Apr 10, 2022

In today's episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss.

In this episode we speak about

  • Tommy's failed weight loss attempts
  • Breaking the all or nothing thinking when it comes to food
  • Belief around good and bad foods and why there is no such things as...


Mar 21, 2022

In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like ..

  • Getting to a place that you never percieve yourself to fail the diet cycle irrespective of the decision being made. 
  • Getting to a place wherby you never feel you 'break...


Mar 7, 2022

In this episode Paul talks about some of the topics of his upcoming seminar on March 12th . Tickets are still available here

In this episode he goes into detail about..

  • Breaking the diet cycle
  • The binge restrict cycle
  • Rigidity
  • Compassionate fatloss
  • Dietary Principles
  • Flexibility
  • Health Values...and more!

Find all...