May 10, 2021
One trap we can fall into is the "All or Nothing, Black VS White" mindset.
With weight-management, this can manifest itself as "On the diet/Off the diet"
Awareness is the first step to not fall into this trap.
Apr 4, 2021
My favourite topic-- life.
Today I chat to Kevin Russell, co-host of the BeHuman Podcast about what it means to be human. We talk about depression, anxiety, personal struggle, imposter syndrome, gratitude, fitness and how hard times lead to good times.
Kevin is an eloquent speaker with a great message to share.
Join...
Mar 27, 2021
I chat with Martin MacDonald, founder of Mac Nutrition University, about Evidence-based Nutrition, his new Layperson nutrition course, how Science and Social Justice can clash, HAES/Weight-stigma, Bias prevention, How to think critically, Cancel-culture, Call-out culture and a number of other things related to, and away...
Feb 18, 2021
My online client Damien has lost 5 stone since July. In this episodes he talks about masculinity, vulnerability, how to enjoy the process, happiness and long-term success. This episode is an amazing summary of the process of uncovering and discarding new parts of oneself.
Feb 16, 2021
It's every trainers nightmare to not follow through with the result for their client. My ex-client Shane shares his story as to why we could not get to the goal together. He has since gone on to lose 30kg afterwards.