May 11, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Transformation needs three things - knowledge, desire and safety. Most people fall at the third. They experience feelings of confusion or being lost and feel that this is an obstacle, when it's part of the journey. They're often met with...
Apr 20, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Do you ever look back on moments that seemed insignificant at the time but changed who you were?
This podcast explores 8 moments and 8 lessons from "unspectacular" things that have shaped me for the better.
For coaching inquiries, click...
Mar 20, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains a thought experiment...
Mar 10, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
My clients are intelligent, self-aware and hard-working people. They have usually been taught to relate to dieting in self-defeating ways. Allow me to share with you some of the best insights you can learn if you want to live and...
Mar 2, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
I turned 36 two days ago. I'm now closer to 40 than to 30. Instead of sharing lessons, let me share some key words and themes that I want to run through the next chapter of my life, and see if and how they might apply to you.
For coaching...