Dec 18, 2017
Eugene Teo is a coach who is passionate about improvement. Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness....
Dec 11, 2017
In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique.
Some of the science mentioned can be seen through the following links...
Dec 4, 2017