Sep 13, 2024
If you want to make peace with food, you'll probably need certain conditions. Since choices carry consequences, the real question becomes, "What conditions do I want to place on my behaviours?" Think of choices not as unconditional but as healthy, autonomous conditions.
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Sep 5, 2024
A few thoughts on improving your relationship with food during the last part of the year. This episode highlights one common mistake to avoid that seems counterintuitive to typical diet rules.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
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Aug 20, 2024
Client Craig shares his insight on changing how to relate to hard times, accepting struggles and stress, food guilt, yoyo dieting, core beliefs, the need for more humour in behaviour change and much more. Craig has also lost 35lbs in the past few years.
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Aug 16, 2024
We are often told of success stories as a moment of enlightened clarity. But they're more messy than that. Here are four turning points in my own history that shaped change in my behaviour.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
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Aug 9, 2024
If you press the f**k it button and eat way too much, counting calories can seem like the only option. People often feel their only options are track every morsel of food, or graze and slow binge all day.
Counting calories can, however, make the situation worse.
This episode talks about the hurdles of calorie...