Oct 15, 2023
Last week I told a client that it's impossible to lose weight and never feel hungry.
So I decided to share a smattering of ideas I've found important and impactful. I've expanded on them a little - using examples in some cases - but the goal is to make them into memorable bite-sized nuggets to keep with you always
Oct 8, 2023
Barbara shares her story on losing 60lbs, why she wouldn't have been in a place to hear this message years ago and why the generally positive "you can do it too" tone can be more harmful than useful
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
Paul transitioned into...