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The Paul Dermody Podcast

Oct 8, 2023

Barbara shares her story on losing 60lbs, why she wouldn't have been in a place to hear this message years ago and why the generally positive "you can do it too" tone can be more harmful than useful

You may be interested in checking out Paul's blog post on his website

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

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