Aug 22, 2019
I share 8 ideas of habits I no longer do (or the odd one I have taken-up) which have vastly enriched my life and made my sense of self much greater.
Have a listen and see which of these apply to your own life
1. Buy brand name clothing
2. Buy coffee out everyday
3. Buy unnecessary tech items
4. Buy an expensive car I...
Aug 20, 2019
What can I say?
100 pounds of weight loss, taking complete ownership, the worst moments of her life and her infectious moments of triumph (as can be seen on her IG), CBT, her appearance on the Late Late show. We go over absolutely everything about this lady's remarkable progress
Aug 13, 2019
In this episode I share two conflicting strategies I use to ensure I'm chasing my own personal happiness.
They involves setting targets, to-do list and a morning routine. I may be late to the party here, but I think there is some gold in this