May 29, 2017
In this episode Paul speaks in depth about his experience with clients who have had long term weight loss transformations. We chat about the main training and nutrition tips and habits that are imperative to long term weight loss for people who have a lot of weight to lose. We also go into the common mistake we see from...
May 23, 2017
In this episode we give a follow on from our negative psychological effects of dieting episode . We give our top 9 tips for overcoming a diet mentality and how to work on your mindset towards dieting
May 22, 2017
In this episode we talk about why constantly striving to be in diet and fat loss can massively negatively impact your mentality and results long term. We chat about how dieting can negatively effect your confidence and how to create good habits around it instead. We chat about the outside-in approach so many people take...
May 18, 2017
Orlaith interviews Megan Bruneau , a psychotherapist and wellness coach based in New York who specialises in helping people change their relationships to themselves. Her work has been featured in Forbes, The Huffington Post and more. She chats about how to recognise and make attempts to overcome anxiety , disordered...
May 15, 2017
In this episode we chat about our top 8 tips that will help you grow any weak body part. From our own experience in the trenches with 1:! clients these are what we see as often the most overlooked aspect of training and nutrition .