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The Paul Dermody Podcast

May 16, 2022

In today's episode Paul speaks with past client Rebekka who has lost and is currently maintainingher 40 pound weight loss.

In this episode they speak about..

  • Breaking the cycle of feeling like she had been dieting all her life
  • Stopping the constant food chatter and preoccupation in her mind
  • Being driven by feeling good...


Mar 21, 2022

In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like ..

  • Getting to a place that you never percieve yourself to fail the diet cycle irrespective of the decision being made. 
  • Getting to a place wherby you never feel you 'break...


Mar 7, 2022

In this episode Paul talks about some of the topics of his upcoming seminar on March 12th . Tickets are still available here

In this episode he goes into detail about..

  • Breaking the diet cycle
  • The binge restrict cycle
  • Rigidity
  • Compassionate fatloss
  • Dietary Principles
  • Flexibility
  • Health Values...and more!

Find all...


Feb 21, 2022

In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them. 

  1. The abstinence violation effect (The F**K it button)
  2. Beliefs around nutrition
  3. Exacerbating cycles of nutrition
  4. Being the average of our habits 
  5. Why advice is not...


Feb 8, 2022

In this episode Paul chats with Dr Gabrielle Fundaro about ,

  • Intentional weight-loss--its potential benefits and risks.
  • HAES
  • Intuitive eating
  • Compassionate coaching
  • Self-awarness
  • Autonomy
  • Body Image
  • And more

Find Dr.Gabrielle's Instagram here and website here.

Find all the links for Paul's mailing list, articles...