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The Paul Dermody Podcast

Feb 1, 2024

A simple question - what do I want to get from this experience? 

Whether I'm eating for pleasure or nourishment, have overeaten or have not eaten at all, what growth, lessons, wisdom and perspective do I want to extract from this moment? 

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

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