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The Paul Dermody Podcast

Jul 21, 2019

Too many people at mindlessly and then diet mindlessly-- both a recipe for no success


Here are 5 necessary diet truths


1. You're going to have to think/act different this time

2. You influence those around you more than you realise

3. You need to own your decisions and accept them. No one else is at fault

4. Your knowledge and mindset is only as useful today as it is in ten years

5. You probably haven't tried everything