Apr 11, 2024
In this episode, Paul discusses 14 ways to NOT break the overeat-restrict cycle. These are some of the common and significant roadblocks his clients struggle with.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries, click here. (
Apr 1, 2024
Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?"
Waiting until Easter Sunday to ask this is like asking how to learn to swim today. You can receive cliches that help you stay afloat - mindful eating, don't restrict - but the fear of drowning remains. The...