Jan 29, 2018
In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into
-Struggling with competing
-Diet- binge mentality and self-sabotage
-Constantly worrying about...
Jan 22, 2018
Scott is a world-renowned coach with a background in sociology. He has been in the fitness industry for more than four decades and worked with hundreds of clients, from every day people to pro bodybuilding competitors to magazine fitness models.
Scott hosts a weekly podcast https://smartersculptedphysique.com/
He also...
Jan 8, 2018
In this episode I talk about the place aerobic training can play in your training. We talk about ...
-How to introduce it to your training
-The positive and negative effects it can have
-Where and how to periodise it in
-The psychological effects you need to consider
-Training systems and stimuli
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