Jun 18, 2018
In this episode Paul and Orlaith talk about their 5 different points on how to be kinder to yourself. It’s not all self-help and relaxation….
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Jun 4, 2018
This is an amazing episode because it really delves deep into the true skills needed to be a fitness entrepreneur, but more so how to live and lead a truly remarkable, fulfilling and happy life.
Your friend circle, negative self-talk, criticism and hate from the outside world and peoples broken or otherwise negative...
May 21, 2018
In this episode Paul talks with @hypertrophycoach Joe. In terms of training they talk about ..Lagging body parts, why execution is important but not being a wimp is more important and trainers over-complicating things. Joe also talks about his influences, good gym etiquette, how to be a good Personal Trainer and...
May 7, 2018
Apr 23, 2018