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The Paul Dermody Podcast

Aug 27, 2018

In this episode I talk about the theme of storytelling. We are all creating and telling ourselves a story to map how our day, mindset, diet and future turns out. In this episode I bring back Orlaith to talk about 5 main aspects of story telling we see that  could potentially be stopping you from getting to where you...

Aug 20, 2018

In this episode I talk through some of the deepest yet simple philosophies that have helped me stopped caring excessively about what people think to such a degree it no longer hampers my decision making. 


My points include...

1. Who's opinion matters ? Like ACTUALLY  bloody matters.

2.Everything is a projection,...

Aug 1, 2018

If you haven't heard of James Smith where have you been. His rise in the industry is nothing short of meteoric. In this episode we discuss..
1- Steroid use and misuse amongst insecure males and insta-fit models alike.
2-Polarising people and creating viral content
3- Story-telling
4- Rise form a 1:1 trainer to having a...

Jun 18, 2018

In this episode Paul and Orlaith talk about their 5 different points on how to be kinder to yourself. It’s not all self-help and relaxation….


For coaching enquiries:

Instagram- paul_and_orlaith

Facebook – Paul and Orlaith

Youtube- Paul Dermody

Snapchat- Pauldermody28



Jun 4, 2018

This is an amazing episode because it really delves deep into the true skills needed to be a fitness entrepreneur, but more so how to live and lead a truly remarkable, fulfilling and happy life.

Your friend circle, negative self-talk, criticism and hate from the outside world and peoples broken or otherwise negative...