Preview Mode Links will not work in preview mode

Paul & Orlaith

Apr 9, 2018

In this episode Orlaith talks about the hierarchy when it comes to successful dieting. It's a never-ending long term game and going into it with extremes or gaps in knowledge can have a long lasting negative effect.  

Feel free to e-mail us at or get in contact with us on social media, we...

Mar 26, 2018

In this solo episode Paul talks about why following societal norms is often the worst advice you can get. How by ignoring this advice I have managed to set up my own successful business and collaborate with Gary Vaynerchuk. I also have specific advice for a single woman under pressure to find love and marriage and for...

Mar 12, 2018

1. Programme design and why
2. Exercise choice and why
3. Tracking progress/nutritional adjustment
4. How to maintain high standards

Bonus points
-Why many transformations only work for a short time but leave clients emotionally drained

-Why it's not financial freedom and why you need to be inspired

-Real stress,...

Feb 26, 2018

Description: N1 course creator Kassem Hanson has always been education driven. A desire to provide a deeper understanding of the biochemistry and physiology of the body is one of his passions. From Biosignature courses to Poliquin Certifications, Functional medical practitioner to  Clinical Nutritionist Kassem has a...

Feb 21, 2018

Allen is a long-time coach and IFBB pro who runs a business with his wife Nicole. Allen works with a host of general population clientele along with a lot of competitors. He has spent over twenty years in the industry and has a lot under his belt in terms of the do’s and the don’ts when it comes to...