Sep 26, 2019
Steve is back to chat about the recent fat-shaming stories in the media and his own personal experiences as well as dealing with it, how losing 110 pounds has changed his life exactly one year on and the mindset shifts that finally worked
Sep 13, 2019
As I grow and mature, these may change and/or be developed upon
Here are 8 ideas I wish to share
1. Make decisions from love, abundance and curiosity and not fear/hate
2. Use other people's ideas to expand on and challenge your own but don't follow blindly.
3. Critically think. The burden of proof is on the...
Sep 8, 2019
I'm joined by Orlaith this week who shares some very open, honest and unique views on dealing with negative body-image.
There's a tonne of value in this episode.
Aug 22, 2019
I share 8 ideas of habits I no longer do (or the odd one I have taken-up) which have vastly enriched my life and made my sense of self much greater.
Have a listen and see which of these apply to your own life
1. Buy brand name clothing
2. Buy coffee out everyday
3. Buy unnecessary tech items
4. Buy an expensive car I...
Aug 20, 2019
What can I say?
100 pounds of weight loss, taking complete ownership, the worst moments of her life and her infectious moments of triumph (as can be seen on her IG), CBT, her appearance on the Late Late show. We go over absolutely everything about this lady's remarkable progress