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Paul & Orlaith

Jun 18, 2018

In this episode Paul and Orlaith talk about their 5 different points on how to be kinder to yourself. It’s not all self-help and relaxation….


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Jun 4, 2018

This is an amazing episode because it really delves deep into the true skills needed to be a fitness entrepreneur, but more so how to live and lead a truly remarkable, fulfilling and happy life.

Your friend circle, negative self-talk, criticism and hate from the outside world and peoples broken or otherwise negative...

May 21, 2018

 In this episode Paul talks with @hypertrophycoach Joe. In terms of training they talk about ..Lagging body parts, why execution is important but not being a wimp is more important and trainers over-complicating things. Joe also talks about his influences, good gym etiquette, how to be a good Personal Trainer  and...

May 7, 2018

In this episode Dave talks about the life-or-death decision to stop is weight getting out of control as doctors told him they feared the worst.
In the 18 months since, Dave has lost 100 pounds and overcome some massive personal barriers in the meantime.
An incredibly insightful episode into a dramatic and long journey...

Apr 23, 2018

This is an emotional podcast from a client on a life-changing journey. Emma has worked with us for a few weeks now. Coming from over 28 stone she has already dropped 30+ pounds in 6 weeks. The aim is to lose another 180lbs, through mindset changes and a realistic approach. Emma is a working mother of two who is on...