Mar 21, 2019
In this episode we talk about Brian's 230km run through the Arctic, personal development through physical suffering, the positive effect on peoples lives and how it beats potential negativity ...all amongst other deep and insightful conversation.
Brian's website to reach his socials, book and #1 podcast..
Mar 11, 2019
In this episode I take a handful of questions directly from my e-mails including...
1.Where is the line between telling clients the truth and possibly offending them?
2.How do you stay motivated for long-term goals in wet and cold weather?
3. How do you find a balance in life where food and guilt don't control and...
Mar 6, 2019
Another inspirational client of mine, Stephen , sharing his journey to losing 100 pounds whilst working with me over the last 6 months.
Check his Instagram here: Steves weight loss
Mar 1, 2019
Let me know what you thought of the episode or have a browse...
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Dec 4, 2018
A follow up of #74 don't push the fuck it button 1..In this episode I discuss how I feel the 'fuck it' mentality keeps people heavier than they would like to be, never actually being present in decision making, being regretful towards food, fearing and being anxious of events like Christmas and ultimately getting...