Jul 24, 2017
Last week we focused on the main questions to ask yourself if you have a constant cycle of stopping and starting dieting. In this episode we outline our most important approaches for long term success touching on the 3 tier approach of food, attitude and training. If you want to contact us about our upcoming programme feel free to e-mail on firstname.lastname@example.org .
We would love to hear from you about this podcast or any other questions you may have on
Facebook – Paul Dermody