Dec 4, 2018
A follow up of #74 don't push the fuck it button 1..In this episode I discuss how I feel the 'fuck it' mentality keeps people heavier than they would like to be, never actually being present in decision making, being regretful towards food, fearing and being anxious of events like Christmas and ultimately getting further and further away form the lean person mentality that ironically they think they are chasing.
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