Jan 29, 2018
In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into
-Struggling with competing
-Diet- binge mentality and self-sabotage
-Constantly worrying about unfulfilling training
-Figuring out if health and fitness is adding to anxiety
-Journaling exercises to figure out your stressors
-What are you dieting for ?
- Are you projecting your emotions onto others and criticising them?
Scott Abel’s books:
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