Jan 8, 2018
In this episode I talk about the place aerobic training can play in your training. We talk about ...
-How to introduce it to your training
-The positive and negative effects it can have
-Where and how to periodise it in
-The psychological effects you need to consider
-Training systems and stimuli
Find us on social media to let us know what you thought..
Facebook : paul and orlaith
Youtube: Paul and Orlaith
Soundcloud: Paul and Orlaith