Sep 28, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
How do you deal with the guilt and shame of regaining weight after losing a substantial amount? The compliments, the approval, the self-belief. Looking to people for the kind of validation they can't possibly offer.
Some perspectives:
Sep 7, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
These are the calmer, kinder skills to make getting lean feel more natural.
And no, it's not a protein target or step count.