Jun 27, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Many people don't just want to lose weight. They unknowingly use their weight, shape and appearance as a measure of their worth, confidence and success. A bad photo, a fluctuation on the scale or a moment of self-consciousness can have an...
Jun 16, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Body image doesn’t improve by trying to think about it less or forcing confidence.
For most people, it is not a thinking problem, but an attention problem. When most of your mental space is taken up by weight, shape, and appearance,...
Jun 9, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
From optimising everything, fat-shaming masquerading as care, moral panic about diet drinks and alcohol, the obsession with clean-eating, and much more, it's no wonder people are getting sick of the wellness industry.
Let's bitch about it...
Jun 2, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Can you lose weight after healing your relationship with food? Very likely. But it depends on your motivation. For many, the issue isn't "I don't know what to do." It's "I don't want to feel what I think this will make me feel." You're...