Feb 24, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Let's break down a check-in from a client who is not tracking food, calories or scale weight and then tried on clothing that were far too big for her. Suddenly, the pull to weigh herself or overeat became overwhelming.
We break down what...
Feb 17, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMME here.
Comfort eating isn't what you think it is. It makes more sense than you realise. The key is to understand the role it plays and the reason it happens, and train your mind...
Feb 12, 2026
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
8 things I've been thinking about lately, including why your wants aren't in conflict, how all idienties have upsides and downsides, how you don't overcome limiting beliefs; you integrate them... and more.
For coaching inquiries, click...
Feb 5, 2026
My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies.
Self-compassion asks more of us, not less. It requires courage to look at our struggles clearly and respond with...