Jan 27, 2026
My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
This podcast explores nine psychological concepts that shape how we relate to food, fitness, relationships, and ourselves. Everyone should know these. They appear in everyday life.
We break down moral masochism, the false self,...
Jan 21, 2026
My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
This episode is about my 1-1 coaching service, how it works, and the results you can expect to achieve.
For coaching inquiries, click here. (
Jan 11, 2026
My new book, FULL: THE EMPTINESS OF OVEREATING, is available here.
I recently received an anonymous message that deeply moved me. In it, someone shared that I had been the first example of safe masculinity they had encountered.
This episode is not about praise or identity. More so, responsibility.
I reflect on what it...
Jan 6, 2026
My new book, FULL: THE EMPTINESS OF OVEREATING, is available here.
This episode explores how limiting beliefs narrow options. From the false choice between dieting and staying miserable, to the feeling that success still does not “count,” even after it has been achieved.
It looks at why writing a bestselling book...